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Home » Family Meals » Carrot & Parsnip Fries

Carrot & Parsnip Fries

November 21, 2014 by Ciara Attwell, Updated December 18, 2024

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Liven up plain old winter vegetables with these baked Carrot & Parsnip Fries!

carrot parsnip fries on a black slate board drizzled with creme fraiche

This time of year I’m all about the root vegetables. Boiled, mashed, roasted or blitzed into a soup. There’s just something so comforting about big chucks of these earthy veg when the cold weather sets in.

Unfortunately my fussy eater doesn’t agree with me on this one! And I spend most of the winter coaxing her to try morsels of these vegetables.

This year however I have a new trick up my sleeve. I discovered with these Butternut Squash Fries that if I cut and cook vegetables to look like fries then I am guaranteed that she will at least try them.

So I thought I would give it a go with some Carrot & Parsnip Fries as well.

carrot parsnip fries with creme fraiche and fresh herbs

I am so pleased to say that these went down really well. She realised pretty quickly that they weren’t standard fries but she was happy to eat a few with minimal complaint!

I really enjoyed them too as they were a nice change to standard boiled carrots and parsnips.

I served them with creme fraiche as a side dish but ketchup, mayo or even garlic aioli would work just as well.

My recipes uses one teaspoon of paprika but you could add a little more if you prefer more of a kick.

If you liked my Carrot & Parsnip Fries recipe, then please do leave me a comment and a star rating below. You can also share your pictures with me on Instagram.  I always love to see your creations!

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carrot parsnip fries creme fraiche

Carrot & Parsnip Fries


★★★★★ 5 from 2 reviews
  • Author: Ciara Attwell
  • Prep Time: 5 mins
  • Cook Time: 15 mins
  • Total Time: 20 minutes
  • Yield: 4 1x
  • Category: Side Dish
  • Cuisine: European
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Description

Liven up plain old winter vegetables with these baked Carrot & Parsnip Fries


Ingredients

  • 2 medium carrots
  • 2 medium parsnips
  • 1 tbsp olive oil
  • 1 tsp paprika
  • ½ tsp garlic powder

Instructions

  1. Preheat the oven to 220c.
  2. Peel and cut the carrots and parsnips into fries. Mix the olive oil, paprika and garlic powder together in a bowl. Add the fries and mix well. Transfer to a baking tray and bake in the oven for between 15-20 mins (depending on the thickness of your fries), turning a couple of times.
1 Serving884.2 g27.3 mg3.8 g0.6 g13.6 g3.8 g1.1 g
carrot and parsnip fries pinterest pin

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Filed Under: Egg Free, Family Meals, Gluten Free, Nut Free Recipes, Recipes, Vegan, Vegetarian Recipes Tagged With: carrot, fries, parsnip

Comments

  1. Bars says

    May 28, 2019 at 7:49 am

    I haven’t cook or ate parsnip before but this recipe got me to eat lots and lots of it 😀
    Thank you for sharing

    ★★★★★

    Reply
  2. Molly says

    March 1, 2018 at 9:54 am

    I made these and served with garlic aioli and they were really tasty. My little girl loves aioli so she was more than happy to tuck into these!

    ★★★★★

    Reply
  3. Krista says

    November 28, 2015 at 6:24 am

    Great Work! Thank you for sharing these great recipes with is.

    Reply

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Recipe rating ★☆ ★☆ ★☆ ★☆ ★☆

Hi, I'm Ciara! I'm a food writer and cookbook author and I'm always looking for new ways to make food fun and interesting for kids! I specialise in fussy eating and share tips and tricks to get your kids eating better along with lots of family friendly recipes. Read More…

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