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Home » Recipes » Hidden Veggie One Pot Orzo

Hidden Veggie One Pot Orzo

July 23, 2025 by Ciara Attwell, Updated September 5, 2025

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A super easy orzo dinner recipe, all made in one pot with three different vegetables

Hidden Veggie One pot orzo served in a small round bowl.

This is one of those recipes that is super basic. It’s not going to win any awards for it’s creativity or presentation. But sometimes we all need these kind of simple recipes that can be whipped up in just a few minutes and require minimal cooking.

And this Hidden Veg Orzo is one of those. I love it because:

  • It’s all cooked in one pot
  • Uses just seven simple ingredients
  • Contains three different veggies
  • Is cheap to make

How To Make One Pot Veggie Orzo

The directions are super simple but I’ve included some step-by-step photos as I know some people find these helpful. Full measurements of the ingredients are in the recipe card at the bottom of this post.

  1. To a large pot or saucepan add orzo, grated carrot, grated courgette and finely chopped broccoli.
  1. Add milk and chicken stock and stir well. Bring to the boil on the hob then simmer for 8-9 minutes.
  1. Stir in grated cheddar cheese.
  1. And it’s ready to serve up.

This recipe serves 4 people. It’s perfect for a simple meal on it’s own but can also add something like chopped cooked chicken to it or serve some grilled chicken on the side.

Hidden Veggie One pot orzo in a oven proof dish.

A note on the “hidden veggies”

I’ve called this a hidden veg recipe but clearly you can see the veggies there in plain sight! A lot of my hidden veg recipes have the vegetables completely blended into the dish, so you can’t see them at all.

So I guess this is more for children who will tolerate vegetables in their meal, but may not necessarily like the taste of them on their own.

Recipe Variations

Dairy Free – you can make this recipe dairy free by using a plant based milk and cheese.

Vegetables – you can change up the vegetables you use in this recipe. Any vegetables that can be grated will work well. Or anything that can be cooked quickly (eg peas) or chopped small (eg mushrooms) will work perfectly.

Hidden Veggie One pot orzo served in a small round bowl.

Storing & Freezing

This recipe is best eaten immediately after cooking.

However, leftovers can be kept in an airtight container in the fridge for 2 days. You will probably need to add some additional liquid (stock or milk) to the orzo when reheating as it will dry out in the fridge.

Leftovers can also be frozen. Once defrosted reheat as above.

More Easy Recipes?

Looking for more simple kid-friendly recipes? Try these…

  • Mini Carrot Banana Bread
  • Mini Chocolate Courgette Banana Bread
  • Hidden Veg Katsu Curry Sauce
  • Airfryer Creamy Hidden Veg Pasta Sauce

Print

Hidden Veggie One Pot Orzo


★★★★★ 5 from 1 reviews
  • Author: Ciara Attwell
  • Prep Time: 4 minutes
  • Cook Time: 11 minutes
  • Total Time: 15 minutes
  • Yield: 4 1x
  • Category: One Pot
  • Cuisine: Hidden Veg
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Description

A super easy orzo dinner recipe, all made in one pot with three different vegetables


Ingredients

  • 400g orzo
  • 100g carrot, grated
  • 100g courgette, grated
  • 80g broccoli, finely chopped
  • 500ml milk
  • 500ml vegetable stock
  • 75g grated cheddar cheese 

Instructions

  1. Add the orzo, vegetables, milk and stock to a large pot and mix well.
  2. Bring to the boil the reduce the heat and simmer for 8-9 minutes until the orzo is cooked the the liquid is absorbed.
  3. You will need to stir this several times during cooking to ensure that the orzo does not stick to the bottom of the pan.
  4. Stir in the grated cheese.
  5. Serve immediately.

Notes

This recipe is best eaten immediately after cooking. However leftovers can be left in the fridge for up to 2 days and. Reheat in the microwave or on the hob. You may need to add some more liquid (milk or stock) when reheating.

It can also be frozen. Once defroste reheat as above.

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Filed Under: 15 Minute Meals, Egg Free, Hidden Veg Recipes for Fussy Eaters, Nut Free Recipes, Recipes, Simple Pasta Recipes - Kid-Friendly, Vegetarian Recipes

Comments

  1. Amanda Lynch says

    September 12, 2025 at 5:11 pm

    Brilliant recipe, both my kids gobbled it right up! One won’t each carrots and one won’t each broccoli, so it was great to these veg into them. It was a very large batch, I will try freezing it.

    Reply
  2. Alice says

    July 25, 2025 at 11:50 am

    My fussy one year old devoured this! So pleased to find something he likes that has vegetables in. Thank you so much.

    ★★★★★

    Reply

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Hi, I'm Ciara! I'm a food writer and cookbook author and I'm always looking for new ways to make food fun and interesting for kids! I specialise in fussy eating and share tips and tricks to get your kids eating better along with lots of family friendly recipes. Read More…

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